Let's count and move your body to the beat
Count by 1's to 50 forward and backward with me

Stretch your arms
1,2,3,4,5,6,7,8,9,10

Walk in place
11,12,13,14,15,16,17,18,19,20

Arm circles
21,22,23,24,25,26,27,28,29,30

Twist your body
31,32,33,34,35,36,37,38,39,40

Do the swim
41,42,43,44,45,46,47,48,49,50

Let's count and move your body to the beat
Count by 1's to 50 forward and backward with me
Keep moving and count backward

Do the swim
50,49,48,47,46,45,44,43,42,41

Twist your body
40,39,38,37,36,35,34,33,32,31

Arm circles
30,29,28,27,26,25,24,23,22,21

Walk in place
20,19,18,17,161,15,14,13,12,11

Stretch your arms
10,9,8,7,6,5,4,3,2,1,

Let's count and move your body to the beat
Count by 1's to 50 forward and backward with me
Nice counting and good workout, you did it!